The winter season is approaching with a holiday season. Moreover, when this season will be over, most of us lack in motivation to stay healthy and active. Many of us start to feel anxious or depressed over the expanses we do throughout the holidays. Others leave healthy habits on the wayside.
Due to the chilly mornings, usually, exercise is sacrificed to stay in a cozy atmosphere. Because of the cold weather and short days, people find it difficult to stay motivated. And that can lead to a weakened immune system and bad health.
There are numerous wellness tips and ideas to stay healthy in the winter and consuming seasonal food is one of them. If wondering which fruit is good to eat in the cold season? We have got you covered with the list of healthy fruits in winter.
List of 15 Healthy Winter Fruits to Stay Healthy
1. Oranges
Whether you talk about grapefruit, tangerine, Clementine, or any other name from the orange family, we have all grown up hearing of eating oranges in the winter sun. Oranges are a refreshing way to get vitamin C in abundance. We must have heard our grandmother or mother saying that this fruit can cure or prevent illnesses like cold and flu.
2. Strawberry
Strawberries are one of the lustrous fruits loved by almost everyone. With heart-shaped outer flesh, embedded with numerous tinny seeds, this fruit tastes a little sweet, and sour.
Additionally, they are loaded with many nutrients. Packed with a massive dose of vitamin C, strawberries are good for boosting immunity. Not just that, it also works best in preventing heart diseases, regulating blood sugar, good for skin, good for weight loss, and whatnot.
3. Figs
With health benefits starting from weight management, strengthening bone density, to healthy hair, figs are packed with numerous nutrition values. This fruit is known for its incredible health benefits. Figs are generally consumed dried. Toss it in your salad or eat as it is and you have a great meal for you.
4. Custard Apples
Custard Apple is among very few seasonal fruits everyone like. As the name suggests, it tastes like custard with a mild sugary taste. It has high dietary fibers and is very good for digestion. It is rich in antioxidants that help fight free radicals in the body while lowering the chances of contracting the chronic disease.
5. Sapota / Sapodilla / Chikoo
the flashy brown skin and grainy sweetness and that sweet aroma, Sapota/ Chikoo is a rich source of vitamin A and C. The natural fructose and sucrose in Chikoo give you instant energy. It also has an anti-inflammatory. Also, it is good for digestion, good for bones, and controls blood pressure.
6. Pineapple
Being a rich source of vitamin C, pineapple is really good to consume in the winter season. It makes our immune system strong and keeps our gut healthy. It is good for the skin and gives instant energy. It contains a high amount of bromelain which helps in preventing cancer. Is consumed regularly, pineapple can be helpful in regulating bowel syndrome.
7. Sweet Lime
Consuming more and more citrus in winters is considered healthy to prevent cold and cough. Sweet lime is an excellent source of vitamin C and great for strengthening the immune system. It is also good for keeping your skin and hair healthy. It has many health benefits including stroke, curing motion sickness, hydrating the body, and also by improving joint health.
8. Starfruit
Cultivated in tropical areas, starfruit tastes juicy, sweet, and sour. The fruit is filled with healthy components such as epicatechin, quercetin, and gallic acid. It has powerful antioxidant properties. Starfruit is best for reducing fatty liver risk and cholesterol.
9. Papaya
Papaya is an all-season fruit because it is available in almost every season. This has many health benefits. It is rich in vitamin A, calcium, and potassium. Papaya has enzyme papain which is known to aid digestion.
This magical fruit also contains Anti-inflammatory properties and is an excellent source of anti-oxidants. It is good to prevent heart disease, cancer, diabetes, and arthritis. Not to forget, it is also good for boosting immunity, since we are living in the time of Coronavirus.
10. Guava
Just like other winter fruits, guava is also an excellent source of Vitamin C. Consume guava with seeds to keep your bowel movement regular. It is a powerhouse of several nutrients and contains folate, antioxidants lycopene, and dietary fiber. It contains the same amount of potassium as in banana.
11. Pomegranate
Pomegranate is packed with anti-inflammatories antioxidants, and a good amount of vitamin C. it shields our vessel walls from atherogenesis and prevents the cholesterol from oxidizing. Because it has great antioxidant properties, it protects our circulatory system.
12. Banana
Bananas are an extremely popular fruit because of its convenient, versatile, and easily available no matter where you go. Filled with vitamins B, potassium, and magnesium, banana is healthy to consume during winter. Avoid consuming it during the nights as it leads to mucus formation and ends up making you ill.
13. Dates
Dates have plenty of health benefits. Dates are considered heart-healthy as they have no cholesterol, no sodium, no fat. They make a great snack for morning, afternoon, or evening as they are easy to digest.
14. Kiwi
Kiwis are a great source of vitamin A B, A, protein, and zinc. It works well to support a healthy immune system, helps to protect the body when outer invaders attack. the risk of blood clotting is lowered if you consume kiwi daily.
15. Grapes
Although grapes are available in all seasons but, consuming them in winter is more beneficial. Grapes have great anti-oxidant properties and good for boosting the immune system. They also eliminate skin related problems.
Conclusion
The Winter season can be busy as well as exciting. With so many festivals like Diwali, Christmas, and the preparation and planning for gift-giving, we all have enough distractions to keep us from focusing on health. To keep yourself healthy and energetic, eat at least one abovementioned fruit every day.
