Comfortable Mattresses That Comfort First-time Mothers!

Health

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November 1, 2019

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Motherhood. It is amazing how one word can open a pandora of emotions. Especially, if you are a first-time mother, it can feel overwhelming after 9 whole months of a little being growing in you and the welcome of the child followed by life after. The journey of pregnancy itself starts with a reeling from morning sickness all the way till physical changes you never expected your body could undergo. Once the pregnancy journey is complete, a new life is born with further expectations from your body and mind to perform as if nothing ever happened. Here is a little life, completely reliant on you. You obviously want to be safe, healthy and enjoy this ride called motherhood. Your best friend during these times?Sleep and the perfect mattress.

Almost all mothers globally will agree, the biggest challenge during pregnancy is the ability to get a good night’s sleep. With the numerous changes taking place within, our body tries to adjust to the new signals. The first trimester, for example, is the stage where there is a lot of pressure on the uterus wall as the fertilized egg grows. This combined with an increase in progesterone levels, pushes the mother to wake up frequently to urinate. It is also a known fact that bladder pressure can cause lucid dreaming. As pregnant mothers progress to the end of the first trimester, they’ve already gone through nausea, cramping, sore breasts,  fatigue, etc. All these factors have actively contributed to women losing their sleep at night- sometimes even leading to insomnia. The next two trimesters bring in a set of other changes that contribute to restless sleep like heartburns, headaches, shortness of breath, etc.

Our bodies go through so many cycles of changes. It’s important to ensure it gets back in its original health after such a big event. Sleep is considered the one activity that ensures body cells are repaired and restored owing to the damages that have occurred during the day. Sleep is also a necessity for pregnant women to maintain blood pressure levels, protects the baby from psychological stresses and strains related to pregnancy. Pregnant women are recommended to get at least six hours of undisturbed sleep, therefore, it’s important to invest in a mattress for pregnant women as early into the pregnancy as possible to establish a healthy sleep pattern. This along with maternity pillows must provide support to the pregnant woman to relieve pressure off the hips making it easier to fall asleep.

Investing in a good mattress has proven to relieve people of chronic back, neck, shoulder and hip pains allowing them a restful undisturbed sleep. Mattress manufacturers, like Wakefit, spend a lot of time researching what constitutes a good night’s sleep and what materials help. Memory foam mattresses are regarded as a true companion to any sleeper regardless of size. Unlike coiled mattresses, these don’t spring your weight back, instead, gracefully distribute your weight providing optimal support to the whole body. Pregnancy can toss your body shape off the roof making it hard to rest in a comfortable position. The best firm mattress for pregnant women is one that has medium-firm levels with a breathable fabric to avoid sweaty nights. Its key feature is the ability to contour the sleeper’s body weight making it feel like a cloud to sleep on with no motion transfer.

Motherhood is a memorable phase of every woman but it can do a number of things to our back and our whole body. Make your own mattress your daily physical therapy by investing in orthopedic memory foam mattress that supports you during and after pregnancy.

Last modified: November 1, 2019

Malalignment Disorder or Rotational Deformity is generally caused due to a rotation of either the femur (upper leg bone) or the tibia (lower leg bone). As stated by renowned trauma implants and spine Implants specialists such sight can be unpleasant and difficult to watch and can occur after either closed or open treatment of fractures. In most cases, these irregularities are preventable despite the method of treatment used. As the top ortho surgical implants company, we have witnessed that these deformities may also develop in the process of intramedullary nailing of a fracture or from the use of external fixation devices, or also from cast or brace stabilization. Spine Implants experts believe that rotary deformities can be cured by using a closed method of treatment. This method is based on monitoring the attitude, landmarks, and curve of the opposite normal extremity and their imitation in the injured limb. Any failure in the imitation can simply result in the creation of everlasting rotary deformities. Most tibial fractures that are marked with associated fibular fractures have an external rotation deformity in the beginning, but those with an intact fibula are more likely to have internal rotation deformities. This happens as the fibula is slightly after the tibia and hence it forces the tibia to rotate on the unbroken fibula in an internal rotation direction. Over the years, we have seen that there is a greater frequency of external rotation in such fractures. Our orthopedic implants expert believes that this is due to a very huge margin of tibia fractures that have a rotational stress component in their production, thus contributing to the greater frequency of external rotation in such cases. As soon as the rotational deformity is fixed and aligned in the long-leg plaster of Paris mold, it is very likely that the correction can be maintained. This can occur once the extremity is relocated to the below-the knee functional strut. Over the past few years, we have conducted many pieces of research on the rotational deformity and found that ortho surgical implants, scientists use a method that consists of testing the rotary motion of the hips. They further analyze the difference between the motions of the two hips to estimate the degree of internal or external rotation at the fracture site. Assuming that the movements of hips are normal, the result of equally internal and external rotation in both the hips would indicate that no malrotation was found at the fracture site. In this method, any irregularity in the angle of rotation can be estimated and if found, is said to be equal to the malrotation at the fracture site. As a leading Orthopedic implants manufacturer in India, we have seen that rotational deformities are easily preventable and, if found, they rarely exceed 10°. Most deformities are in the 5-10° range. Under these circumstances, it is tricky to get acquainted with their existence by simply observing the patient gait. Previous Story:
Malalignment Disorder or Rotational Deformity
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About the Author /

Pooja is a digital nomad and founder of HotMail Log. She travels the world while freelancing & blogging. She has over 5 years of experience in the field with multiple awards. She enjoys pie, as should all right-thinking people.

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