Author: Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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How To Bounce Back from a Sleepless Night in Style

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We all have them. No matter who you are, you’re going to have a night where you get little sleep if any sleep at all. Here’s …